Counseling for
Adult Individuals
What is Counseling for Individual Adults?
Individual adult counseling is a transformative journey that offers people an opportunity to explore their inner world, gain self-awareness, and find healing and growth. There are many reasons why someone may want to pursue counseling, ranging from experiencing emotional distress or trauma to seeking personal development, self-improvement and navigating life change.
Through the therapeutic process, individuals can benefit in numerous ways.
They can gain a deeper understanding of themselves, their patterns of behavior, and the underlying causes of their challenges. Therapy provides a safe and nonjudgmental space for individuals to share their thoughts and feelings, fostering a sense of validation and acceptance.
It allows them to develop coping strategies and acquire tools to navigate life's challenges more effectively. Our counseling practice is rooted in the belief that people are more than just their symptoms; rather we seek to recognize their unique strengths, identities, and aspirations and limitations.
We place a high value on the therapeutic relationship, practicing from a deeply relational place, offering empathy, compassion, and unwavering support.
We will walk alongside clients with hope, guiding them towards healing, resilience, and a sense of empowerment.
How do I know I need counseling?
Seeking out therapy is a couragous decision that can be beneficial for anyone, regardless of the severity of their struggles. It's important to remember that counseling is not just for people in crisis; it is also a valuable tool for personal growth and self-discovery. Counseling can be beneficial for anyone who wants to improve their overall well-being, gain insight into their feelings and behaviors, or enhance their personal growth
While anyone can benefit from therapy, there are several signs that may indicate it's time to seek professional help. If you're experiencing persistent feelings of sadness or hopelessness, difficulty managing stress or anxiety, changes in appetite or sleep patterns, or a loss of interest in activities you once enjoyed, these can all be indicators that counseling or therapy could be beneficial.
Prioritizing your mental health and well-being, and seeking professional help is a proactive and important step towards finding support and working towards a flourishing life.
Types Of Individual Counseling
We pride ourselves on being eclectic in our therapeutic approach. We believe that every client is unique and deserves a tailored treatment plan that best meets their needs. Our therapists utilize various modalities to ensure that therapy is effective and beneficial. These include attachment-based therapy, person-centered therapy, relational psychodynamic therapy, narrative therapy, and cognitive-behavioral therapy (CBT).
Our eclectric nature allows us to offer a comprehensive approach to therapy that focuses on understanding patterns of behavior through relational connections, promoting healing and growth.
We emphasize empathy, unconditional positive regard, and genuineness as essential elements. By delving into unconscious processes and interpersonal patterns, we can gain a deeper understanding of the client's experiences and guide a person towards positive change.
For those dealing with past traumatic experiences, trauma specific therapies provide techniques to process and heal from these events, allowing individuals to rewrite the stories they tell about themselves and create a more positive future. Overall, our versatile approach to therapy offers not only a wide array of tools and strategies to but also necessary relational connection to help individuals navigate their unique journeys towards healing and flourishing.
What Can I Expect From Counseling?
In your first session, you can expect to meet either in person or virtually. Depending on which format, you will either meet in our warm and comfortable office or from the comfort of your home (or car, or office, or anywhere in the state!). Your therapist will seek to establish a relational connection with you as they gather information about your history, current concerns, and goals for therapy. Your therapist will ask questions to gain a deeper understanding of your experiences and explore potential areas of focus for future sessions and invite you into a deeper curiousity toward your patterns.
It's important to remember that therapy is a highly collaborative process, and your therapist will work with you to tailor the approach and techniques used to best meet your needs over the course of your therapuetic relationship.
Ready to get started?
Fill out the contact form and our team will answer any questions and help get you scheduled.